I want to live in a world where healthy eating doesn’t feel drastic, unsustainable and makes you hate yourself in the process.

I’m so frustrated with the fad diets that we’re infiltrated with – promising solutions that last a hot month, but then are quickly followed by disappointment, shame and destructive self-talk.

I want you learn whole food foundations to help you feel empowered with your choices, no matter what your meal options might be. And I want you to know that you can indulge in your favourite foods (or wine!), without completely derailing your healthy habits.

That’s why I created my signature program – Your Path to Peace and Clarity with Food.

Together, we discover what foods work best for your health, body and your taste buds!

Everything tangible and intangible is specifically designed for you making this transformation easily achievable, personally enjoyable and actually sustainable.

It doesn’t matter how much or little you know about nutrition.This exciting, personal evolution that I’ll be guiding you through begins exactly where you are.

So, to inspire you to get back into the swing of things this September, I’m offering an additional month of holistic nutrition services for free (valued at $226.00).

But that’s not all! The first five people to sign up will also receive a stunning Start Where You Are journal – titled with the same meaningful message as my approach.

This interactive journal is designed to help you nurture your creativity, mindfulness, and self-motivation. Featuring inspiring quotes paired with open-ended questions and prompts, this book is a powerful tool for positive change.

If you’re not located in Toronto, it’s no problem! I offer Skype and telephone consultations that allow us to work together no matter where you happen to live.

Glowing testimonials

I am so grateful and honored to have a long line of testimonials. It’s through these inspiring stories that I hope to show you that regardless of where you fall on the healthy spectrum – peace with food and your body is possible for you.

You can read a list of short testimonials here; and longer wellness journeys here.

You can ask me anything! 

If you’re feeling on the fence about signing up for my holistic nutrition program, you’re welcome to ask me anything!

Questions, concerns, clarifications? I read each & every email and am here to help make your mind up. You can find  my contact information here.

Start your path 

If you’re interested in working together, start your path by scheduling a complimentary 30 minute Discovery Session.

This will allow us to get to know each other a bit better; and also give me an opportunity to understand where you are and how I can best guide you down this wonderful and rewarding path.

I can’t wait to connect, xo




Terms & conditions:

  • Limited journals and spots available. 
  • Minimum 3 month commitment.
  • Must sign agreement & make first payment by September 30, 2016.  

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