National nutrition month is nearly over and I’m feeling all the grateful feels for having inspiring wellness advocates as guests on the blog. In case you’ve missed any newsletters this month (or if you’d like to read it again), here’s how we celebrated:

• I shared the 3 most important nutrition lessons I’ve learned.
• You asked, I answered: a special a behind-the-scenes glimpse into my meal prep routine.
• Nutritionist + makeup artist Amanda educated us on beauty solutions that don’t come in a tube.
Josée, a non-diet, body positive + Health At Every Size® dietitian shed some light on why weight loss is not a requirement for health.

To wrap up the festivities, I put together a list of my favorite food and non-food discoveries for you! There are a lot of links to scroll through, so feel free to bookmark this letter and return to it when the time is right.

I hope you find these resources helpful on your path to feeling your best!

Bookmark this: my favorite food-related discoveries

Looking for some great recipe resources? Check out: Simple Green Smoothies, The Kitchn, Minimalist Baker, Budget Bytes, The First Mess, Hurry The Food Up.

Blogs that I subscribe to and read daily: Rachel Cole, Be Nourished, Isabel Foxen Duke, Moderation Movement

Food for thought. Books: Intuitive Eating, Women Food & God, Health at Every Size

Listen up! Podcasts: Body Kindness, Love Food, Food Psych, Fearless Rebelle Radio

Gifts for you and for them, kitchen gadgets: Magic Bullet, food processor, spiralizer, popcorn machine, slow cooker, nut milk bag

And here’s what I’m all about during my off-duty downtime

Books: Tiny Beautiful Things, Essentialism, Switch, Milk & Honey, Daring Greatly
Blogs: Alexandra Franzen, Yes and Yes, Lenny Letter, Marie Forleo
Activities: Yoga at home, drinking coffee + writing letters, cider patio sessions, taking a dance class, brewing kombucha, popcorn movie nights, baths + facemasks
Podcasts: Happier with Gretchen Rubin, Dear Sugar, Real Talk Radio
Documentaries: Embrace, Going Clear, Searching for Sugarman
Tunes: Ambient, chill.out.brain, lush & atmospheric and always Bon Iver

Thank you for scrolling through all the links! I believe it’s a brave and courageous act to show up in your life, and I’m so honored to be a part of your path to wellness.

If you ever have any questions or are in need of support – please get in touch. I read every note and will respond to you within a few days.

Wishing you a wonderful Wednesday! xo


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