Video: Berry Parfait

September is undeniably a busy time so if you know your morning is madness, help yourself out! Take five minutes in the evening to put together this easy, delicious and nutritious Berry Parfait. In doing so you’re setting yourself up for a morning with more energy, boosted mood and clearer thinking. 

Learn how to make a Berry Parfait in my second video below:

Here are the ingredients you’ll need:

  • Plain, full fat, Greek yogurt; for a non-dairy option, you can use plain & unsweetened, coconut yogurt.
  • If possible use berries that are in-season, like raspberries, which are my favorite!
  • Hemp hearts
  • Coconut flakes (unsweetened)
  • Ground cinnamon
  • Psst: All these ingredients you can easily find in any grocery or bulk store.

Tools you’ll need:

I hope you enjoy my second video, as much as I did making it for you! If you’re looking for more portable eats, check out my very first video on how to put together a simple trail mix.

And if you found today’s parfait video helpful, please share this link with your pals:

Wishing you a wonderful Wednesday, xo


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