Does your self-talk need some improvement? Me too! Click here learn what self-compassion is all about, why it’s so important and to check out the resources I’ve rounded up to help us be a little kinder to ourselves.

If there’s one recurring lesson in my life — one that I’ve learned over and over, in different ways — it’s definitely…

Being mean to myself won’t help me feel better.

You might be thinking – DUH, Claire! AND YET, when I’m in the throes of a struggle, being kind to myself doesn’t seem so obvious. And I know for so many of my beloved clients, they believe being mean to themselves is motivating. Can you relate?

If so, let’s take a moment to remind ourselves what self-compassion is and why it’s so important.

Self-compassion, as defined by Kristen Neff, is “Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself “this is really difficult right now,” how can I comfort and care for myself in this moment?” You can read her full definition here.

And why is it so important? Well, I recently heard this quote and it really brought home why kind self-talk is the path to positive change:

Looking at our struggles with kindness and curiosity allows us to loosen our grip, and see what is really going on, and identify opportunities to do things differently. –Evelyn Tribole

So, if your self-talk needs some improvement, know that you’re not alone. You might start making some shifts by scrolling through the resources I’ve put together below.

And the next time you’re compelled to “motivate” yourself with meanness, call upon the language you’d use with a loved one. Start there, practice using that kindness on yourself and see what happens…

My favorite self-compassion resources

Test how self-compassionate you are + a long list of excellent resources
The mindful path to self-compassion
The gifts of imperfection
A roundup of my favorite self-care resources

PS: In my latest article for Toronto’s Tonic Magazine, I share a bunch of a.m. activities that have been shown to help set people up for an awesome day. I also give a little behind-the-scenes glimpse into what activities make up my morning.  You can read it here.

PPS: Today is the last day that I’m collecting answers for my “Annual Community Appreciation Survey”. If you’d like to help me serve you better, answer 3 short questions here. Thank you so much! 

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