Snack ideas

Honouring your hunger signals with feel-good food is an awesome way to take care of yourself. Make it easier to do so by having some snacks on hand. If you’re stumped for ideas, you can download a list here.

Time-saving tips

Make your meal prep easier and more efficient with these meal prep tips. Download your checklist here.

Grocery list template

Your greatest grocery shopping experience begins with a list. Download your grocery list template here.

Simple & nourishing sweet treats 

Three simple sweet treat recipes made with feel-good (and easy to find) ingredients, created by wholesome chef Amanda Franko. Download the recipes here

Smoothies 101 guide

In this beginners guide to smoothies, we cover the what, why and how of all things blended drinks. Grab your guide here.