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Blog - Wellness Wednesdays

Simple meal planning ideas

Imagine moving through your day feeling calm, grounded and in-charge of your food choices. Your…

How to make healthier food choices

Last week I was on a plane flying from Vancouver to Toronto. After watching a…

3 ways to find peace with your body in the New Year

Happy New Year! How were your holidays? I was fortunate to spend them with my…

The best of 2017

Oh, what a year it has been! I want to take this time to thank…

Notes from the Heart

It’s officially December, aka the beginning of the busy season! For this very reason, I’m…

Free webinar: Stress & Self-Care

During the first few years of my business, I hosted regular in-person workshops. I absolutely…

The one big batch challenge

Fall has finally hit, here in Toronto at least, and winter is right around the…

Why absolutely nothing is wrong with your body

It was just like any old commute home. I was sitting on the bus, listening…

Five ways to make time for the things that matter the most – Guest post by Courtenay Crucil

Today’s guest post is so-darn-good I want to get right to it! Whether you’re trying…

Bite-size tips for a better mood

There’s no denying the fact we cannot control a whole lot in life. Dealing with…