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Blog - Wellness Wednesdays

How a yoga teacher lost and then found joy in movement

I’m so thrilled to have Lani, a big-hearted yoga teacher and nurse, as a guest…

The top 10 books on my summer reading list

May was a bit of a strange (read: emotional) month for me. My partner was…

The most meaningful notes from my heart

Let’s take it back a couple years when I was on a call with my…

How to find joy in movement

Summer vibes are on their way! And with that can come an influx of social…

3 reminders to help bring you more food + body peace

I’m writing with a full brain (and a bit of a sore bum from so…

Kombucha 101

I’m a biiig fan of Kombucha (aka fermented tea)! I love the tangy flavor, refreshing…

3 fancy foods that are surprisingly easy to make

So when I first talk to clients about how they feel about making changes to…

Notes from the Heart

Hello my name is Claire, and I’m a “Highly Sensitive Person”. 🙋 I only recently…

Nourishing recipes for spring

We’re wrapping up this spring themed month with a focus on nourishing food. But before…

Easy DIY green cleaning + beauty product recipes

Over the years, I’ve slowly transitioned a lot of my products to the non-toxic, more…