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Blog - Wellness Wednesdays

Getting to the heart of emotions – Guest post by Courtenay Crucil

Have you ever felt super emotional? Like, really sad, really angry, really overwhelmed/frustrated/exhausted by your…

14 ways to show your body love & respect

Happy Valentine’s Day! Traditionally, on Valentine’s Day, we express our love for others while self-appreciation…

Why dieting breaks my heart

On a recent commute home, I was listening to Food Psych, my favorite podcast that’s…

Daily habits that bring me peace of mind

Have you heard of Blue Monday? Apparently, Blue Monday is a name given to the…

Simple meal planning ideas

Imagine moving through your day feeling calm, grounded and in-charge of your food choices. Your…

How to make healthier food choices

Last week I was on a plane flying from Vancouver to Toronto. After watching a…

3 ways to find peace with your body in the New Year

Happy New Year! How were your holidays? I was fortunate to spend them with my…

The best of 2017

Oh, what a year it has been! I want to take this time to thank…

Notes from the Heart

It’s officially December, aka the beginning of the busy season! For this very reason, I’m…

Free webinar: Stress & Self-Care

During the first few years of my business, I hosted regular in-person workshops. I absolutely…