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Blog - Wellness Wednesdays

The best of 2017

Oh, what a year it has been! I want to take this time to thank…

Notes from the Heart

It’s officially December, aka the beginning of the busy season! For this very reason, I’m…

Free webinar: Stress & Self-Care

During the first few years of my business, I hosted regular in-person workshops. I absolutely…

The one big batch challenge

Fall has finally hit, here in Toronto at least, and winter is right around the…

Why absolutely nothing is wrong with your body

It was just like any old commute home. I was sitting on the bus, listening…

Five ways to make time for the things that matter the most – Guest post by Courtenay Crucil

Today’s guest post is so-darn-good I want to get right to it! Whether you’re trying…

Bite-size tips for a better mood

There’s no denying the fact we cannot control a whole lot in life. Dealing with…

The story of how I started my holistic nutrition business

It’s 2009 and I’ve just arrived in Australia – sweating and totally solo. Sydney seemed…

Say sayonara to overwhelm – Guest post by Jennie Ormson

September’s back to school/work stress can be IN-TENSE. New schedules, expectations, routines, and to-dos for…

How to make time for food preparation

As we get back into the September structure groove, let’s talk about what so many…