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Blog - Wellness Wednesdays

Healing after-sun spray

         Image by Meaghan Eady for Clean Eating Magazine Since the warmer…

How to let go of “control” and allow your healthy habits to flow

With the summer months in full swing – I know for so many of you…

Notes from the Heart

If there’s one recurring lesson in my life — one that I’ve learned over and…

How a yoga teacher lost and then found joy in movement

I’m so thrilled to have Lani, a big-hearted yoga teacher and nurse, as a guest…

The top 10 books on my summer reading list

May was a bit of a strange (read: emotional) month for me. My partner was…

The most meaningful notes from my heart

Let’s take it back a couple years when I was on a call with my…

How to find joy in movement

Summer vibes are on their way! And with that can come an influx of social…

3 reminders to help bring you more food + body peace

I’m writing with a full brain (and a bit of a sore bum from so…

Kombucha 101

I’m a biiig fan of Kombucha (aka fermented tea)! I love the tangy flavor, refreshing…

3 fancy foods that are surprisingly easy to make

So when I first talk to clients about how they feel about making changes to…