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Archive of the posts written by author : Claire LeGresley.

Why we need to STOP commenting on each other’s weight

“You look so great – have you lost weight?” is a sentence I hear falling…

Eating for Fertility

I am so excited to welcome a brand new Guest Blogger to our Wellness Wednesdays…

How to get your basic needs met

Are you constantly tired and frustrated by your lack of energy? Do you turn to…

5 ways you can improve the quality & quantity of your sleep by Dr. Marnie Luck

During the last community survey, I asked you, my dear readers, what your #1 goal…

Basic mindful eating practices

Do you wish you could easily push away your plate when you’ve had enough? To…

How to spring clean your social media

I’m a big believer in social media. It’s an important part of my business and…

Getting to the heart of emotions – Guest post by Courtenay Crucil

Have you ever felt super emotional? Like, really sad, really angry, really overwhelmed/frustrated/exhausted by your…

14 ways to show your body love & respect

Happy Valentine’s Day! Traditionally, on Valentine’s Day, we express our love for others while self-appreciation…

Why dieting breaks my heart

On a recent commute home, I was listening to Food Psych, my favorite podcast that’s…

Daily habits that bring me peace of mind

Have you heard of Blue Monday? Apparently, Blue Monday is a name given to the…