Being Socially Comfortable with Healthier Food Choices

Summer outdoor wedding - dinner

Have you found yourself in front of a table full of food and that overwhelming feeling hits you – What do I do now? How do I make the right choice and not feel like an outcast? How do I stay on track with my health and not fall off track in my social circle?

In the comfort of a safe and intimate space, we will discuss, explore and learn how to overcome anxiety and uncertainty that can come with changing your eating habits. I will arm you with the right tools that will empower you in any social situation that involves food.

After this workshop, those days of feeling awkward and unsure at the office party, summer BBQ, family get together, etc., will be behind you!


WHERE:   Centre for Social Innovation, Annex – 720 Bathurst Street, Toronto, ON M5S 2R4, Canada

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