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Blog - Wellness Wednesdays

3 reminders to help bring you more food + body peace

I’m writing with a full brain (and a bit of a sore bum from so…

Kombucha 101

I’m a biiig fan of Kombucha (aka fermented tea)! I love the tangy flavor, refreshing…

3 fancy foods that are surprisingly easy to make

So when I first talk to clients about how they feel about making changes to…

Notes from the Heart

Hello my name is Claire, and I’m a “Highly Sensitive Person”. 🙋 I only recently…

Nourishing recipes for spring

We’re wrapping up this spring themed month with a focus on nourishing food. But before…

Easy DIY green cleaning + beauty product recipes

Over the years, I’ve slowly transitioned a lot of my products to the non-toxic, more…

Spring clean your social media

I’ve been thinking about social media a lot lately. In particular, how it pertains to…

Notes from the Heart

My decision to stop dancing was both the hardest and best decision I’ve ever made. Along…

My favorite food (& non-food) discoveries

National nutrition month is nearly over and I’m feeling all the grateful feels for having…

Weight loss is not a requirement for health – Guest Post by Josée Sovinsky, RD

We’re continuing to celebrate nutrition month by welcoming our second special guest – registered dietician…